Baby Spinach With Golden Raisins and Pine Nuts

Sweet golden raisins and crunchy pine nuts make this a fabulous way to get your spinach

Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
0 minutes 10 minutes 4 servings 1 C spinach and raisins

Ingredients

4 Tbsp pine nuts
2 bags (10 oz each) leaf spinach, rinsed
⅔ C golden seedless raisins
⅛ tsp ground nutmeg
⅛ tsp salt

Directions Continue reading

Asian-Style Steamed Salmon

Enjoy this simple, fast dish any weeknight

Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
15 minutes 10 minutes 4 servings 3 oz salmon, ¼ C broth

Ingredients

1 C low-sodium chicken broth
½ C shiitake mushroom caps, rinsed and sliced (or substitute dried shiitake mushrooms)
2 Tbsp fresh ginger, minced (or 2 tsp ground)
¼ C scallions (green onions), rinsed and chopped
1 Tbsp lite soy sauce
1 Tbsp sesame oil (optional)
12 oz salmon fillet, cut into 4 portions (3 oz each)

Directions Continue reading

20-Minute Chicken Creole

This quick Southern-style dish contains no added fat and very little added salt in its spicy tomato sauce

Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
15 minutes 20 minutes 4 servings 1½ C

Ingredients

12 oz boneless, skinless chicken breast, cut into thin strips
1 C canned whole peeled tomatoes, chopped
1 C chili sauce (look for lowest sodium version)
1½ C green bell pepper, rinsed and chopped
1½ C celery, rinsed and chopped
¼ C onion, chopped
1 Tbsp garlic, minced (about 2–3 cloves)
1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
¼ tsp crushed red pepper
¼ tsp salt
Cooking spray
calories 274
Total fat 5 g
Saturated fat 1 g
Cholesterol 73 mg
Sodium 383 mg
Total fiber 4 g
Protein 30 g
Carbohydrates 30 g
Potassium 944 mg