Fruits and Vegetables

fresh-fruits-vegetables-2419fruits and vegetables are very important not just in a fitness program or dieting but also in general health and well-being. Fruits and vegetables are the best sources of useful vitamins and minerals needed by our bodies and a great percentage of our daily food intake should consist of fruits and vegetables. Here are a few benefits of fruits and vegetables: Continue reading



Cucumber on White

(NaturalNews) Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.Here are 10 Benefits of cucumbers:1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice. Continue reading