8b41c-0904_spinachHigh in terms of vitamins and low in most calories, you can be certain that the number of spinach health benefits. This is the reason why you will notice an increasing number of households serving spinach with their meals.

Nutritional value per 100 g (3.5 oz)
Energy 97 kJ (23 kcal)
Carbohydrates 3.6 g
– Sugars 0.4 g
– Dietary fiber 2.2 g
Fat 0.4 g
Protein 2.9 g
Water 91.4 g
Vitamin A equiv. 469 μg (59%)
Vitamin A 9377 IU
– beta-carotene 5626 μg (52%)
– lutein and zeaxanthin 12198 μg
Thiamine (vit. B1) 0.078 mg (7%)
Riboflavin (vit. B2) 0.189 mg (16%)
Niacin (vit. B3) 0.724 mg (5%)
Vitamin B6 0.195 mg (15%)
Folate (vit. B9) 194 μg (49%)
Vitamin C 28 mg (34%)
Vitamin E 2 mg (13%)
Vitamin K 483 μg (460%)
Calcium 99 mg (10%)
Iron 2.7 mg (21%)
Magnesium 79 mg (22%)
Manganese 0.897 mg (43%)
Phosphorus 49 mg (7%)
Potassium 558 mg (12%)
Sodium 79 mg (5%)
Zinc 0.53 mg (6%)


One of the spinach health benefits you should keep in mind is that this green and leafy vegetable will be able to provide you with the nutrients that you require. In fact, a single cup full of spinach will give you adequate amounts of vitamin A and vitamin K. It will also get you lots of folate and manganese in addition to magnesium.

On the other hand, spinach health benefits come with antioxidants that will brace your body enough to fight cancer. This is mainly because spinach has a number of flavonoid compounds that help in fighting cancer.

These elements will actually undertake to neutralize any free radicals within your body. Studies have even gone to show that those women who eat lots of spinach have les chances of contracting breast cancer. Lab animals that ate spinach extracts were also less prone to developing cancer of the skin.

Your cardiovascular health is also important. This is the main reason why you will be pleased to note that one of the health benefits of spinach is that it will improve your cardiovascular health. Research has also gone to show that spinach has a number of antioxidant properties. For instance, it is water soluble as vitamin C. The beta carotene is also fat soluble.

All these features will work hand in hand to ensure that your cardiovascular health is improved. This is because cholesterol’s harmful oxidation will be prevented. Oxidized cholesterol poses a very great danger to your arteries and heart.

Spinach has magnesium that will work towards healthy levels of blood pressure. Actually, just taking spinach in the size of a salad will lower your blood pressure in a couple of hours. You will also get lots of folate- about 65 percent. Folate is important because it will convert the harmful chemicals that induce stroke into a number of harmless chemicals.

Research also goes to show that another benefits of eating spinach is that it will improve the functioning of your brain. It will also protect you against aging. This is because spinach will prevent your brain from being harmfully oxidized. If you eat large quantities of spinach, your will not loss the functioning of your brain.

You can also enjoy better vision as one of the better spinach health benefits. This is because the antioxidants zeaxanthin and lutein are very plentiful in any serving of spinach. These will protect your eyes from macular degeneration that is related to age and cataracts. In the long run, you will not have to contend with bad eyesight.

Finally, vitamin A is found in spinach. This will promote healthier skin since it will allow your skin to retain more moisture. Therefore, your skin will fight against acne, wrinkles and keratinization. Psoriasis will also be prevented when you eat lots of spinach.

[ spinach health benefits]


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